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Being Outside Is Good For Your Body and Mind — Here’s Why

Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next are far more common than those spent immersed in nature. This feels less than healthy for a reason: spending time outdoors is beneficial to your health, so by staying in, you’re missing out.

https://www.popsugar.com/fitness/health-benefits-being-outside-49323570