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Have trouble falling or staying asleep? Try cognitive shuffling.
March 14, 2026
News
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josephrow
Research suggests that this technique may mimic what the brain does naturally when you’re dozing off.
https://www.washingtonpost.com/wellness/2026/03/14/insomnia-cognitive-shuffling/?itid=sf_wellbeing_toptable_1_0
cognitive shufflingstaying asleep